The courseware for MongoDB University is very good quality; some of the better courseware you’ll find for free online or at any university. If you’re interested in learning MongoDB, I wouldn’t point you anywhere else.
The M102 course is geared towards the DBA, instead of the developer.
There are several videos and hands-on exercises, with required homework. Definitely hands-on and brains-on. Here are the broad topics covered:
Week 1: Introduction and Overview
Week 2: Creating, Reading and Updating Data (CRUD)
Week 3: Performance
Week 4: Replication
Week 5: Replication, Part 2
Week 6: Scalability
Week 7: Backup and Recovery
And here’s my proof of completion: